CrossFit Loyalty – BootCamp
Metcon (Time)
200m Run/Row
30 Box Jumps
30 KBS
100m Heavy Single Arm Carry
200m Run/Row
25 Box Jumps
25 KBS
100m Heavy Single Arm Carry
200m Run/Row
20 Box Jumps
20 KBS
100m Heavy Single Arm Carry
200m Run/Row
15 Box Jumps
15 KBS
100m Heavy Single Arm Carry
200m Run/Row
10 Box Jumps
10 KBS
100m Heavy Single Arm Carry
200m Run/Row
5 Box Jumps
5 KBS
100m Heavy Single Arm Carry
