09/23/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

200m Run/Row

30 Box Jumps

30 KBS

100m Heavy Single Arm Carry

200m Run/Row

25 Box Jumps

25 KBS

100m Heavy Single Arm Carry

200m Run/Row

20 Box Jumps

20 KBS

100m Heavy Single Arm Carry

200m Run/Row

15 Box Jumps

15 KBS

100m Heavy Single Arm Carry

200m Run/Row

10 Box Jumps

10 KBS

100m Heavy Single Arm Carry

200m Run/Row

5 Box Jumps

5 KBS

100m Heavy Single Arm Carry

Share