9/22/19

CrossFit Loyalty – BootCamp

400 E3MOM (4 Rounds for time)

4 x 400

1-400m Run Every 3 minutes

Metcon (Time)

3 Rounds:

3 Rounds

30/24 Calorie Row

30 AbMat Sit-ups

30 Single Dumbbell Hang Power Cleans (50/35)*

*Switch arms every 5 reps

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