CrossFit Loyalty – CrossFit
Warm-up (No Measure)
20 min- work on a weakness
Metcon (AMRAP – Rounds and Reps)
Death x 2 Reps
Shoulder to Overhead #95/75
Up by two reps each minute.
Movements will alternate each minute.
When you run out of time for a given movement, cut that movement out and work on the movements you still have enough time for, until you are completely out of time for all movements.?