09/20/2019

CrossFit Loyalty – CrossFit

Warm-up (No Measure)

20 min- work on a weakness

Metcon (AMRAP – Rounds and Reps)

Death x 2 Reps

Row

Box Jump

Shoulder to Overhead #95/75
Up by two reps each minute.

Movements will alternate each minute.

When you run out of time for a given movement, cut that movement out and work on the movements you still have enough time for, until you are completely out of time for all movements.?

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