9/19/19

CrossFit Loyalty – CrossFit

Gymnastics

With a 10:00 clock, alternate between:

21 Banded Good Mornings

25-50′ Handstand Walk

NOT FOR TIME…PRACTICE!!!

Tummy Time (Time)

15-12-9-12-15:

Toes to Bar

Deadlifts (205/145)

Barbell-Facing Burpees

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