Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

EMOM x 15 Min

Min 1: 20 DB Deadlifts (45/30)

Min 2: 10 DB Front Rack Lunges

Min 3: 200m run

Metcon (AMRAP – Reps)

10 Min AMRAP:

3 DB Manmakers

6 Burpees

9 Air Squats

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