9/18/19

CrossFit Loyalty – CrossFit

Deload Week!!!

Clean Technique

A) Hang Clean Pull – 3 Sets of 3

B) Hang Clean High Pull – 3 Sets of 3

C) Hang Power Clean – OTM x 8 – 2 Reps

Fish Out Of Water (Time)

For Time:

2K Row

Directly into 10 Rounds:

3 Power Cleans

6 Pushups

9 Air Squats

Barbell – 155/105

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