9/17/19

CrossFit Loyalty – CrossFit

Deload Week!!!

Road Trip (Time)

5 Rounds:

15 Kettlebell Swings (70/53)

400 Meter Run

40 Double Unders

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

1 Strict Handstand Push-up

1 Strict Pull-up

2 Strict Handstand Push-up

2 Strict Pull-ups

3 Strict Handstand Push-up

3 Strict Pull-ups



Continue to add (1) rep to each movement until the cap is reached.

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