9/16/19

CrossFit Loyalty – CrossFit

Deload Week!!!

Overhead Squat

3 Sets of 1

Tempo: 5 Seconds Down, 2 Seconds Pause

Paused Overhead Squat (Weight)

3 Second Pause
3×1

Hot Mess (Time)

2 Rounds:

25 Overhead Squats (115/85)

35/25 Calorie Assault Bike

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