CrossFit Loyalty – BootCamp
Metcon (Time)
For Time (25 Min Cap)
20 Burpees
200m Run/Row
30 Situps
200m Run/Row
40 Walking Lunges
200m Run/Row
50 Air Squats
200m Run/Row
40 Walking Lunges
200m Run/Row
30 Situps
200m Run/Row
20 Burpees
