09/16/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

For Time (25 Min Cap)

20 Burpees

200m Run/Row

30 Situps

200m Run/Row

40 Walking Lunges

200m Run/Row

50 Air Squats

200m Run/Row

40 Walking Lunges

200m Run/Row

30 Situps

200m Run/Row

20 Burpees

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