9/13/19

CrossFit Loyalty – CrossFit

Metcon (Time)

3 Partner Chipper

600 Double Unders

150 Air Squats

150 Push Ups

150 Pullups

150 Situps

150/90 AB Cals

15 Rope Climbs / Wall Climb
1 person works at a time.

Rotate partners each movement.

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