CrossFit Loyalty – CrossFit
9/11 Memorial WOD (Time)
Row 2001 meters
Then
11 Box Jumps (30″/24″)
11 Thrusters (125/85)
11 Burpee Chest to Bar Pull-ups
11 Power Cleans (175/120)
11 Handstand Push-ups
11 Kettlebell Swings (70/53)
11 Toes to Bar
11 Deadlifts (170/120)
11Push Jerk (110/75)
Row (or Run) 2001 meters
