9/11/19

CrossFit Loyalty – CrossFit

9/11 Memorial WOD (Time)

Row 2001 meters

Then

11 Box Jumps (30″/24″)

11 Thrusters (125/85)

11 Burpee Chest to Bar Pull-ups

11 Power Cleans (175/120)

11 Handstand Push-ups

11 Kettlebell Swings (70/53)

11 Toes to Bar

11 Deadlifts (170/120)

11Push Jerk (110/75)

Row (or Run) 2001 meters

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