9/11/19

CrossFit Loyalty – BootCamp

9/11 BootCamp (Time)

Row 2001 meters

Then

11 Box Jumps

11 DB Thrusters

11 Burpee Pull-ups

11 DB Cleans

11 Wall Balls

11 Kettlebell Swings

11 Toes to Bar/Knee Raise

11 DB RDLs

11 DB Shoulder Press

Row (or Run) 2001 meters

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