9/10/19

CrossFit Loyalty – CrossFit

Snatch Technique

A) Hang Snatch Pull – 3 Sets of 3

B) Hang Snatch High Pull – 3 Sets of 3

C) Hang Power Snatch – OTM x 8: 2 Reps

Big Bird (AMRAP – Rounds and Reps)

AMRAP 18:

20 Dumbbell Snatches (50/35)

15/12 Calorie Assault Bike

20 Single Dumbbell Box Step-Ups (24/20)

9 Bar Muscle-ups

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