CrossFit Loyalty – CrossFit
Snatch Technique
A) Hang Snatch Pull – 3 Sets of 3
B) Hang Snatch High Pull – 3 Sets of 3
C) Hang Power Snatch – OTM x 8: 2 Reps
Big Bird (AMRAP – Rounds and Reps)
AMRAP 18:
20 Dumbbell Snatches (50/35)
15/12 Calorie Assault Bike
20 Single Dumbbell Box Step-Ups (24/20)
9 Bar Muscle-ups
