9/9/19

CrossFit Loyalty – CrossFit

Alternating Squats (3-6) (Weight)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats
Barbell: 75% of 3-Rep Max Back Squat

Final iteration of Stamina Squats

Dive Bar (Time)

For Time:

800 Meter Run

50 Barbell Thrusters

800 Meter Run

25 Barbell-Facing Burpees

800 Meter Run

50 Barbell Thrusters

Barbell – 75/55#

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