9/7/19

CrossFit Loyalty – CrossFit

Metcon (Time)

For Time:

21 Strict Presses (95/65)

15 Push Presses (135/95)

9 Push Jerks (175/125)

6 Split Jerks (215/145)

Metcon (Time)

Teams of 3:

100/70 Calorie Row

100 Box Jump Overs (24″/20″)

100 Power Snatches (95/65)

10 Rope Climbs (15′)

100 Power Snatches (75/55)

100 Box Jump Overs (24″/20″)

100/70 Calorie Row

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