CrossFit Loyalty – CrossFit
Metcon (Time)
For Time:
21 Strict Presses (95/65)
15 Push Presses (135/95)
9 Push Jerks (175/125)
6 Split Jerks (215/145)
Metcon (Time)
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (95/65)
10 Rope Climbs (15′)
100 Power Snatches (75/55)
100 Box Jump Overs (24″/20″)
100/70 Calorie Row
