CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
25min AMRAP:
300m Run
30 Walking Lunges
25 Sit Ups
20 Air Squats
15 DB Push Press
10 Burpees
25min AMRAP:
300m Run
30 Walking Lunges
25 Sit Ups
20 Air Squats
15 DB Push Press
10 Burpees
