9/4/19

CrossFit Loyalty – CrossFit

Alternating Squats (3-6) (Weight)

Alternating “On the Minute” x 12 (6 Rounds)

Odd Minutes – 3 Front Squats

Even Minutes – 6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat

Halftime (Time)

30-20-10:

Dumbbell Power Snatches (50/35)

Wallballs (20/14)

… Directly into:

10-20-30:

Bar-Facing Burpees

Calorie Row

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