CrossFit Loyalty – CrossFit
Alternating Squats (3-6) (Weight)
Alternating “On the Minute” x 12 (6 Rounds)
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
Barbell: 72% of 3-Rep Max Back Squat
Halftime (Time)
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
… Directly into:
10-20-30:
Bar-Facing Burpees
Calorie Row
