9/3/19

CrossFit Loyalty – CrossFit

Metcon (No Measure)

4 Rounds, Not for Time:

300 Meter Row + 50% Unbroken Ring Muscle-ups
sub Ring MU out for most challenging unbroken gymnastics movement

Metcon (5 Rounds for time)

On the 5:00 x 5 Rounds:

400 Meter Run

12/9 Calorie Assault Bike

15 Toes to Bar

Share