10/1/19
CrossFit Loyalty – CrossFit
Metcon (3 Rounds for time)
Part #A (On the 0:00):
For Time (12 Minute Cap):
50/35 Calorie Assault Bike
50 Handstand Push-ups
Part #B (On the 15:00):
For Time (12 Minute Cap):
45 Sit-ups
100′ Handstand Walk
35 Sit-ups
75′ Handstand Walk
25 Sit-ups
50′ Handstand Walk
Part #C (On the 35:00):
3 Rounds For Time:
400 Meter Run
21 Lateral Bar Burpees
Sub for HSW:
100′ = 35 Push-Ups
75′ = 25 Push-Ups
50′ = 15 Push-Ups