CrossFit Loyalty – BootCamp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row
AMRAP 20:
100′ Walking Lunge
200 Meter Farmers Carry (53’s/35’s)
30 AbMat Sit-ups
400 Meter Row
