8/29/19

CrossFit Loyalty – CrossFit

Snatch (On the 1:30 x 7 Sets)

1 Snatch Pull

1 Low Hang Power Snatch

Crazy Stairs (Time)

For Time:

10 Rounds of “CTB Cindy”

50/35 Calorie Row

30 Power Snatches (115/85)
1 Round CTB Cindy

5 C2B

10 Push Ups

15 Squats

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