CrossFit Loyalty – CrossFit
Snatch (On the 1:30 x 7 Sets)
1 Snatch Pull
1 Low Hang Power Snatch
Crazy Stairs (Time)
For Time:
10 Rounds of “CTB Cindy”
50/35 Calorie Row
30 Power Snatches (115/85)
1 Round CTB Cindy
5 C2B
10 Push Ups
15 Squats
