CrossFit Loyalty – BootCamp
Metcon (AMRAP – Reps)
5 SETS:
3 Min AMRAP
3 burpees
6 ring rows OR 6 DB bent over rows
9 wall balls
*Rest 1min between sets*
CASH OUT: 400m farmers carry
5 SETS:
3 Min AMRAP
3 burpees
6 ring rows OR 6 DB bent over rows
9 wall balls
*Rest 1min between sets*
CASH OUT: 400m farmers carry
