8/28/19

CrossFit Loyalty – CrossFit

Metcon (Time)

3 Rounds, For Time:

500 Meter Row

40 Double Unders

30′ Handstand Walk
Sub for HSW:

2 Piked Walks around Box

or

3 Wall Climbs

Frank The Tank (3 Rounds for reps)

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees

Rest 3 Minutes

AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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