8/27/19

CrossFit Loyalty – CrossFit

Shoulder Press (5×3 (Aim to beat last week))

Push Press

On the 1:30 x 4 Sets:

1 Pausing Drive

1 Drive

2 Push Presses

**

2 second pause in the dip in the first rep.

30 Rock (AMRAP – Rounds and Reps)

AMRAP 20:

30 Kettlebell Swings (53/35)

30 Push Presses (95/65)

21/15 Calorie Assault Bike

30 Toes to Bar

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