8/26/19

CrossFit Loyalty – CrossFit

Alternating Squats (2-4) (78% 3RM Back Squat)

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Squat Snatch

On the Minute x 5:

5 Touch and Go Squat Snatches

Dirty Water (Time)

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

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