8/24/19

CrossFit Loyalty – BootCamp

Chips Ahoy (Time)

For Time:

30 Chest to Bar Pull-ups

400 Meter Run

15 Overhead Squats (135/95)

800 Meter Run

15 Overhead Squats (135/95)

400 Meter Run

30 Chest to Bar Pull-Ups
Scale:

30 Pull-Ups

400 Meter Run

15 Back Squats

800 Meter Run

15 Back Squats

400 Meter Run

30 Pull-Ups

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