08/23/2019

CrossFit Loyalty – CrossFit

PFGB: Metcon (AMRAP – Reps)

Partner Fight Gone Bad

4 Rounds

1 minute at each movement

Wall Ball 14/20#

SDLHP 55/75#

Box Jump 16″/20″

Push Press 55/75#

Bike

Rest
FAST transitions, plan for constant work to be done over the duration of the movements. Focus on quick seamless transitions between movements. EARN YOUR REST.

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