08/23/2019

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

Partner Fight Gone Bad

5 Rounds

1 minute at each movement

Wall Ball

SDLHP

Box Jump

Push Press

Bike

Rest
FAST transitions, plan for constant work to be done over the duration of the movements. Focus on quick seamless transitions between movements. EARN YOUR REST.

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