8/22/19

CrossFit Loyalty – CrossFit

Deadlift

3 Reps @ 70%

1 Rep @ 75%

3 Reps @ 70%

1 Rep @ 80%

3 Reps @ 70%

1 Rep @ 85%

Hangnail (AMRAP – Rounds and Reps)

AMRAP 16:

RX

30 Dumbbell Hang Clean and Jerks (40/20)

25/18 Calorie Row

20 Barbell Facing Burpees

15 Deadlifts (205/145)
RX+:

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Barbell Facing Burpees

15 Deadlifts (245/165)

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