Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

16 Min EMOM:

MIN 1: 45 seconds of ball slams

MIN 2: 45 second side plank (right)

MIN 3: 45 seconds of alt box step ups (w/ wall ball)

MIN 4: 45 second side plank (left)
– you can hold the wall ball however you want for step ups

Metcon (Time)

30-20-10

KB SDLHP

Wall balls

Double Unders
– double the reps if you are doing single unders

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