8/21/19

CrossFit Loyalty – CrossFit

Clean Technique (Build up in weight)

On the 1:30 x 5 Sets:

Pausing Clean Pull @ Knee

Low-Hang Squat Clean

Front Squat

Metcon (Time)

For Time:

10 Squat Cleans (45%)

8 Squat Cleans (55%)

6 Squat Cleans (65%)

4 Squat Cleans (75%)

2 Squat Cleans (85%)
% Based on 1RM Squat Clean

IHOP (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/24 Calorie Row

5 Power Cleans (165/115)

5 Hang Squat Cleans (165/115)

5 Squat Cleans (165/115)

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