8/20/19

CrossFit Loyalty – CrossFit

Shoulder Press (5 x 3 (End with a Heavy Set of 3))

Bench Press (5 x 3 (End with a Heavy Set of 3))

Swole Cycle (AMRAP – Reps)

8 Rounds of 20 Seconds On / 10 Seconds Off:

Pull-ups

Assault Bike Calories

Handstand Push-ups

Assault Bike Calories

Rx+ (Strict)
Alternate Between Movements

Share