CrossFit Loyalty – CrossFit Teens
Strict Press (5×3)
Build to a heavy set of 3
Bench Press (5×3)
Build to a heavy set of 3
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
+5 Kettle Bell Swings
+5 Push Ups
+5 Dumbell Hang Clean and Jerk
+5 Toes to Bar / Knee Raises
+5 Kettle Bell Box Step Overs 20″
200m Run
