08/20/19

CrossFit Loyalty – CrossFit Teens

Strict Press (5×3)

Build to a heavy set of 3

Bench Press (5×3)

Build to a heavy set of 3

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

+5 Kettle Bell Swings

+5 Push Ups

+5 Dumbell Hang Clean and Jerk

+5 Toes to Bar / Knee Raises

+5 Kettle Bell Box Step Overs 20″

200m Run

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