8/19/19

CrossFit Loyalty – CrossFit

Alternating Squats (2-4) (75% 3 -rep Max Back Squat)

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Power Snatch

On the 1:30 x 5 Sets:

1 Pausing Power Snatch

1 Pausing Low-Hang Power Snatch

Hit and Run (Time)

3 Rounds:

400 Meter Run

12 Dumbbell Power Snatches (50/35)

21 Single Dumbbell Squats (50/35)

Rx+ (80/50)
12 Min Cap

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