8/18/19

August 17, 2019
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CrossFit Loyalty – BootCamp

Metcon (Time)

For Time:

500 Meter Row

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

1000 Meter Row

12-9-6:

Double Dumbbell Deadlifts

Double Dumbbell Push Press

500 Meter Row

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Categories: W.O.D.