08/16/2019

CrossFit Loyalty – BootCamp

Metcon (Time)

2 Min Hollow Rock Hold (floor)

*every break do 5 sit ups

Metcon (AMRAP – Rounds and Reps)

25 Min 3 Person AMRAP Ladder

+5 KBS

+5 Thrusters #55/75

+5 Single Arm DB Hang Clean and Jerk (alt)

+5 DB or KB Box Step Overs 16″/20″

+5 Toes 2 Bar

*1 Person always rowing 400m

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