CrossFit Loyalty – BootCamp
Metcon (Time)
2 Min Hollow Rock Hold (floor)
*every break do 5 sit ups
Metcon (AMRAP – Rounds and Reps)
25 Min 3 Person AMRAP Ladder
+5 KBS
+5 Thrusters #55/75
+5 Single Arm DB Hang Clean and Jerk (alt)
+5 DB or KB Box Step Overs 16″/20″
+5 Toes 2 Bar
*1 Person always rowing 400m
