Bootcamp

CrossFit Loyalty – BootCamp

Metcon (AMRAP – Reps)

10 Min AMRAP:

2-4-6-8-10…

DB power cleans

Push ups

*After each full set of cleans and push ups, do 5 air squats*

3 MINUTE REST

7 Min AMRAP:

3-6-9-12-15…

Sit-ups

KB swings

*After each full set of sit-ups and KB swings, do 5 mountain climbers*

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