8/14/19

CrossFit Loyalty – CrossFit

Deadlift (Heavy Set of 6)

Deadlift (Heavy Set of 4)

Deadlift (Heavy Set of 2)

Optimus Prime (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute: 7 Deadlifts (225/155)

Metcon (AMRAP – Reps)

Alternating On the Minute x 10 (5 Rounds):

Minute 1: 80′ Sled Pull

Minute 2: 30 Seconds Max Calorie Bike
Male Sled Load – 7 45# Plates

Female Sled Load – 5 45# Plates

Pulls done in parking lot

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