8/13/19

CrossFit Loyalty – CrossFit

Metcon (2 Rounds for weight)

On the Minute x 5:

3-Position Muscle Snatch

3 Overhead Squats

Rest 1 Minute

On the Minute x 7:

Power Snatch

Overhead Squat

Squat Snatch
Record heaviest wieght moved in each EMOM

Rocket Power (Time)

21 Bar-Facing Burpees

21 Power Snatches

15 Bar-Facing Burpees

15 Overhead Squat

9 Bar-Facing Burpees

9 Squat Snatches

Pounds – 115/85

Extra Credit

3 Giant Sets:

7 Pausing Waiter Squats (Left)

14 Hollow Rocks

7 Pausing Waiter Squats (Right)

14 Hollow Rocks

50′ Single Arm Overhead Carry (25′ Each Arm)

Rest 2:00 between efforts

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