CrossFit Loyalty – CrossFit Teens
Warm-up (No Measure)
Agility Ladder Drills
Back Squat + Front Squat EMOM for 12 min.
Odd Minutes – 3 Front Squats
Even Minutes – 6 Back Squats
*63% of Back Squat 1RM (heavier than previous week)
Use same weight for both squats.
Strict Press
5 sets of 3 @ 80% 1RM
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
