8/12/19

CrossFit Loyalty – CrossFit

Alternating Squats (2-4)

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats
Barbell: 72% of 3-Rep Max Back Squat

Monkey Business (Time)

4 Rounds:

400 Meter Run

20 Hang Clean & Jerks (115/85)

15 Chest to Bar Pull-ups

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