CrossFit Loyalty – CrossFit
Metcon (AMRAP – Rounds and Reps)
25 MIN AMRAP PARTNER
20 BOX JUMP OVERS / HAND STAND HOLD
30 BACK SQUATS / HOLD BOTTOM OF SQUAT
40 WALL BALL TRADE OFFS
50 DEADLIFTS / HOLD HANG
40 PULL UPS / HOLD HANG
30 HANG CLEAN / HOLD FRONT RACK
20 PUSH JERKS / HOLD OVER HEAD
