08/09/2019

CrossFit Loyalty – CrossFit

Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP PARTNER

20 BOX JUMP OVERS / HAND STAND HOLD

30 BACK SQUATS / HOLD BOTTOM OF SQUAT

40 WALL BALL TRADE OFFS

50 DEADLIFTS / HOLD HANG

40 PULL UPS / HOLD HANG

30 HANG CLEAN / HOLD FRONT RACK

20 PUSH JERKS / HOLD OVER HEAD

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