8/8/19

CrossFit Loyalty – CrossFit

Metcon (No Measure)

Alternating For 15 Minutes:

Alternating EMOM x 12

Station A: Handstand Walk Practice

Station B: 50′ Single Arm Dumbbell Overhead Walking Lunge
For HSW scale to something which gets you inverted. If you can HSW work on obstacles (Ramps, Steps, Turns, Etc.)

Cool Whip (Time)

3 Rounds:

21/15 Calorie Row

75 Double Unders

Directly Into…

3 Rounds:

20 Dumbbell Snatches (50/35)

12 Lateral Dumbbell Burpees

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