Bootcamp

CrossFit Loyalty – BootCamp

Metcon (No Measure)

TEAMS OF 2:

18 Min AMRAP

50 Burpees

70 Alt DB Snatch

90 Sit-ups
– Teams can split reps however they want

– While P1 is doing burpees, P2 is holding a plate overhead

– While P1 is doing DB snatches, P2 is holding a hollow rock position

– While P1 is doing sit-ups, P2 is holding a plank

Share