8/7/19

CrossFit Loyalty – CrossFit

Deadlift (7×1)

Tempo Clean Deadlift

7 Sets of 1

Tempo: 7 Seconds Up, 7 Seconds Down

Ninja Turtle (4 Rounds for time)

5 Rounds, Every 4 Minutes:

3 Bar Muscle-ups

6 Toes to Bar

9 Deadlifts (225/155)

15/12 Calorie Assault Bike
Sub for BMU:

5 C2B

9 Pull-Ups

9 Ring Rows

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