CrossFit Loyalty – CrossFit Teens
Bear Complex Tech-Max (1×1)
Power Clean+ Front Squat+ S20+ Back Squat+ S20
Metcon (AMRAP – Reps)
Fight Gone Worse
1 min at each
-Power Clean
-Push Press #75
-Assault Bike
-Front Squat
-Row Cals
Power Clean+ Front Squat+ S20+ Back Squat+ S20
Fight Gone Worse
1 min at each
-Power Clean
-Push Press #75
-Assault Bike
-Front Squat
-Row Cals
