8/5/19

CrossFit Loyalty – CrossFit

Push Jerk

For Quality:

3 Sets of 3

Pause for 2s in catch.

Push Jerk

Every 90 secs x 5 Sets:

3 Push Jerks

Beef Jerky (AMRAP – Rounds and Reps)

AMRAP 12:

21 Kettlebell Swings (53/35)

14 Kettlebell Reverse Lunges (53/35)

7 Push Jerks (165/115)

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