8/1/19

CrossFit Loyalty – CrossFit

Muscle Snatch (4 x 3 (Building))

Squat Snatch (EMOM x 5)

On the Minute x 5:

5 “Touch and Go” Squat Snatches

*Same load across all sets. This workout will be repeated*

Hop Scotch (Time)

5 Rounds:

10 Power Snatches Rx(75/55) Rx+(95/65)

10 Box Jump Overs (24″/20″)

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