CrossFit Loyalty – CrossFit
Metcon (2 Rounds for weight)
In a 5:00 Window:
Unilateral Dumbbell Strict Press
7-Rep Heavy (each side)
In a 5:00 Window:
Unilateral Dumbbell Push Press
7-Rep Heavy (each side)
Trail Blazer (Time)
3 Rounds:
800 Meter Run
80 Double-Unders
21 Barbell Push Presses
Barbell Pounds – 115/85
