7/31/19

CrossFit Loyalty – CrossFit

Metcon (2 Rounds for weight)

In a 5:00 Window:

Unilateral Dumbbell Strict Press

7-Rep Heavy (each side)

In a 5:00 Window:

Unilateral Dumbbell Push Press

7-Rep Heavy (each side)

Trail Blazer (Time)

3 Rounds:

800 Meter Run

80 Double-Unders

21 Barbell Push Presses

Barbell Pounds – 115/85

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