7/30/19

CrossFit Loyalty – CrossFit

Power Clean

5 Sets of the Complex:

1 Hang Clean Pull

1 Hang Power Clean

1 Clean Pull

1 Power Clean

Metcon (Time)

For Time, with a 9:00 Time Cap:

50 Power Cleans (155/105)

*On the Minute – 5 Toes to Bar
T2B Start at 1:00 mark

Share